These informal training courses are, due to the COVID pandemic, only available for current NEOC members. Details and links to courses were sent by email to all current NEOC members on Sept 15th. Please check your spam filter if you didn't receive the email.
These courses will be available soon in NEOC's Routegadget.
Garmin watch users can also use O-range.
Instructions for O-range: Set up watch with O-range website (see get started). Then choose Public Courses, and "Harold Parker Training." Then with your watch connected to your phone, open O-range (on watch) and open Settings >> Load Course. Make sure that O-range is set to 'Score-o" mode or "regular race" on your watch, depending on which course you choose.